Lifeguards.

Now I was never a fan of Baywatch, to be honest, when I want a lifeguard I don't want them to run in slow motion.

I mean if you need a lifeguard you REALLY need a lifeguard, not one who's playing look at how slow I can run. I want one who can break the 2 minute mile if I'm honest, and fortunately with the RNLI lifeguards you'll get one who at the very least runs at normal speed. These guys and girls are not there to play silly beggars, they are there to save lives, a job they do for free as volunteers, and long may they do it.